Amount of Iron, Fe in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors

Snacks

In 100 g (Grams) of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors there is 16.31 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors is a type of Snacks. The most significant nutrients in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors are listed below.

Water	14 g	14%
Energy (calorie)	386 kcal
Energy (joule)	1615 kJ
Protein	21.91 g	21.91%
Total lipid (fat)	10.79 g	10.79%
Ash	3 g	3%
Carbohydrate, by difference	50.3 g	50.3%
Fiber, total dietary	6.7 g	6.7%
Sugars, total	28.71 g	28.71%
Sucrose	14.27 g	14.27%
Glucose (dextrose)	8.61 g	8.61%
Fructose	0.48 g	0.48%
Lactose	0 g
Maltose	5.35 g	5.35%
Galactose	0 g
Calcium, Ca	754 mg	0.75%
Iron, Fe	16.31 mg	0.02%
Magnesium, Mg	317 mg	0.32%
Phosphorus, P	455 mg	0.46%
Potassium, K	351 mg	0.35%